A playlist from a ParaSol flow that (as is often my approach to chooon building for classes) you’ll ease into, then groove to, and finally wind down with
This post is a part of our weekly Sunday newsletter
Receive this directly into your inbox via a Sunday Morning Note: Grab your coffee or a warm cup of tea. A weekly moment landing in your inbox - ideally read in the morn’ - to help you gently shift energy, cultivate awareness and step into the week with more hope (dare I say excitement) and less unease.
Consider this your regular invitation to practice the art of creative living — to explore how movement and breath can transform not just your body, but how you perceive and engage with everything around you.
