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Rooted in yoga but venturing beyond conventional boundaries, this ever-expanding collection offers dynamic movement practices ranging from 15 to 65 mins.
Many practices integrate functional movement and mobility work, creating a versatile library where you'll find what your body and mind is calling for.
USD $22 Monthly / USD $220 Annual
Get a taste of our recorded practices with two complimentary classes.
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About
My journey with yoga began over a decade ago as an exploration of the mind-body connection. What started as a way to calm my restless energy has evolved into a practice of intentional movement, breath, and inquiry—a path to feeling alive, connected, and expansive.
ParaSol is a space to foster connection, mindfulness, and vitality. A place to practice movement and mindfulness to teach us the incredible power of quieting the constant noise around us, trusting our bodies more than our rational minds, and learning to more deeply connect to ourselves.
