Movement
and
Breath

Towards lightness
and
presence

PARASOL IS A SPACE TO GROUND US AND HELP US CONNECT TO A MORE INTENTIONAL, SPIRITED WAY OF MOVING THROUGH LIFE

In person classes

Offering of weekly yoga classes in Geneva. A powerful, intentional, and grounding vinyasa practice with a considered focus on a rigorous asana and mindful pranayama. Together we explore how to stay connected to ourselves and trust our bodies.

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LIVING DIGITAL Library

Rooted in yoga but venturing beyond conventional boundaries, this ever-expanding collection offers dynamic movement practices ranging from 15 to 65 mins. Practices integrate functional movement and mobility work for a versatile library to explore what works for you.

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Events & Retreats

Envision days spent in beautiful places, surrounded by incredible people coming together to share in the power of removing excess noise to discover a little bit of what lies underneath. Experiences designed to evoke and wake up dormant parts of you. 

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Dive into Our World

The intersection of spiritual work and creative living - which, simply put, is about bringing curiosity to your life. Walking eyes wide open. 

A practice rooted in presence naturally overflows into all aspects of life, awakening our innate creativity and appreciation for beauty in its many, many forms and tidbits of magic. ParaSol serves as both incubator and playground for this exploration. 

Sunday Morning Note - ideally read in the morn’ - to help you gently shift energy, cultivate awareness and step into the week with more hope (dare I say excitement) and less unease. Consider this your regular invitation to practice the art of creative living.

Dive into Our World

Sunday Morning Note" - ideally read in the morn’ - to help you gently shift energy, cultivate awareness and step into the week with more hope (dare I say excitement) and less unease. Consider this your regular invitation to practice the art of creative living.

The intersection of spiritual work and creative living - which, simply put, is about bringing curiosity to your life. Walking eyes and ears wide open. 

A practice rooted in presence naturally overflows into all aspects of life, awakening our innate creativity and appreciation for beauty in its many, many forms and tidbits of magic. ParaSol serves as both incubator and playground for this exploration. 

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ParaSol Stories ⏤ What can unfold

"One step on the mat and Tatiana will draw you into a complete immersion, where physical effort and meditation intertwine. Every flow she leads is an invitation to embark on a journey that helps you (re)connect with your body and mind. Thank you for those beautiful mornings."

Ines dB

"When I met Tatiana for the first time I was immediately struck by the particular energy she gives off. Her classes are expertly orchestrated Between music and precision of sound flow perfectly synchronized. The moment spent with Tatiana is more than a course: it's a wave, a dance, a treatment."

Vanessa E.

"Tati’s wise mind, open heart, and beautiful soul inspire me on and off the yoga mat. It is a gift to be in her presence!"

Marisa

"Tatiana is one of the most passionate teachers I have ever practiced with. Every class she teaches is beautiful and grounding - not only for the body, but also for the mind."

Ximena C.

"It's so refreshing to practice with Tatiana, who cares so deeply about crafting an intimate, soulful, and deeply connecting experience that feels unique every time she steps onto the mat — even if it's just a short 40-minute flow."

Willa F.

"Amazing classes that leave you balanced and empowered. Tatiana is amazing."

Sarah M.

" I’ve gone from doing yoga simply for the sake of “exercise,” to truly understanding its lasting effects on my mental calmness, bringing me a deeper sense of happiness and ease with myself. Joining a 30-minute flow is the perfect way to wake up in the morning or wind down in the evening. No matter what mood you start with, it’s impossible to leave without feeling lighter, more connected, and more ready to tackle whatever you need to do off the mat."

Sofia P.

"I was not a yogi, but Tati’s practices got me onboard, and I have never looked back, both for mental and physical reasons, practicing with Tati is so fulfilling."

"The connection I feel with myself and my surroundings when I practice with Tatiana is something I had never felt. Tati’s experience, skill, empathy and mindfulness is amazing. Practicing with Tati fills my body, mind and heart with positivity and serenity"

"Grounding, Energizing, Physically delicious!!!'

"It changed my daily routine and taught me to listen more to my body!"

Alice R.

"Tatiana has completely changed the way I feel about my body and its movements. She has opened the door to extremely insightful sentiments within, from breathing to movement and the connection between the body and the soul. I am eternally grateful for her teachings."

Barbara S.

Experience ParaSol anywhere

When you're ready, our monthly subscription opens the door to the complete Living Digital Library — a growing collection of practices (starting with 40+) designed to help you learn how to carry your own parasol through life's journey. My love for movement, flow and breath straight to you.
Fresh new classes added regularly to support your evolving journey.

Monthly subscription

USD $22 Monthly / USD $220 Annual

  • Access to 40+ classes with new additions regularly
  • Cancel anytime
  • Practices range from quick 15-min sessions to full 65-min flows
  • Dynamic movement sequences that blend Vinyasa Yoga, Intuitive Flow, and Functional Mobility work
  • Meditation & breathwork sessions to cultivate stillness and mental clarity
Access all online classes

Or (first)...

Try 2 free trial classes

Get a taste of our recorded practices with two complimentary classes.

Try now

Movement, Just Released

Access the Living Digital Library

“see for yourself how a soft, curious, and open attention to your inner life

...BEGINS TO SHAPE YOUR FUTURE LIFE.”

⏤ Tatiana Piedrahita, Founder ParaSol

Join the weekly newsletter

Sunday Morning Note - ideally read in the morn’ - to help you gently shift energy, cultivate awareness and step into the week with more hope (dare I say excitement) and less unease. Consider this your regular invitation to practice the art of creative living.